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Yoga For Strength
Strength & Healing
Yoga helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Yoga is a course that feels good and fits with every healthy lifestyle.
Flow of Movement
Focus on the present moment. Among its benefits, Yoga helps improve many aspects of your life. Those who have tried yoga become more relaxed and less distracted by their fleeting thoughts. The number one cause of illness in the modern World is stress, allow yoga, mediation, Ayurveda, and more to help relieve stress and boost your overall quality of life.
Yoga is based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.