Yin & Flow

Service Description

All levels are welcome to indulge in the perfect blend of movement and stillness in our Flow & Yin Yoga class. This class seamlessly weaves together the dynamic energy of flow yoga with the deep relaxation of Yin yoga. You'll begin with a fluid and invigorating sequence that awakens your body's strength and flexibility, followed by a gentle transition into Yin postures, where you'll hold deep stretches for an extended period, allowing for profound release of tension and a meditative connection to your inner self. This class is suitable for all levels and provides a holistic experience, balancing the active and passive elements of yoga to leave you feeling both energized and profoundly relaxed. Bring your yoga mat (or use one of ours), wear comfortable attire, and join us for this transformative journey of body and mind. Namaste!

Contact Details

• 101 Mabry Drive, Spartanburg, SC, USA

  803-325-5117

  TheSanctuarySC@yahoo.com