A hideaway: a room or other place where one can seek refuge from his everyday concerns; a haven or sanctuary.
Yoga
1 hr1 hour
17 US dollars
$17
Mabry Drive
Service Description
Yoga consciously links movement with mindful breathing for a sweet, yet challenging, practice. Emphasis is placed on mindful movement through the fundamental postures, core strength, balance, and breath. Explores movement patterns to increase flexibility, strength, and well-being. Students are led through stretches, yoga postures and breathing practices, and then guided into deep relaxation. Appropriate for men and women of all levels. Everyone welcome!
Price: regular class fees apply
